Most mindfulness meditation lecturers compliment the advantages of naked information, yet English monk Ajahn Brahm teaches bear awareness. He is helping meditators make neighbors with the dreaded issues that arise at the cushion, and he is aware the best way to carry the temper with a well-placed filled teddy—or a well-timed pun! His “bad” jokes elevate the temper and open the center to a kinder and extra compassionate viewpoint. usually the reality of what he says is within the shaggy dog story itself. however the major goal in reckoning on the brilliant facet is to free up difficulties which are maintaining us from relocating ahead at the Buddhist path.
Bear Awareness draws jointly questions and solutions from retreats Ajahn Brahm led at his retreat heart for lay meditators over numerous years. no matter if he's urging readers to fly Buddha Air (sit again and sit back in your approach to nirvana), giving counsel for facing panic assaults or melancholy, or extolling the bliss of meditation that's larger than intercourse, he offers us permission to get pleasure from our lives and our perform. The intimacy of the question-and-answer structure presents a clean adventure of studying from a grasp meditator.
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Extra resources for Bear Awareness: Questions and Answers on Taming Your Wild Mind
Bear Awareness: Questions and Answers on Taming Your Wild Mind by Brahm